Positive thinking is the practice of focusing on the good in a situation and expecting positive outcomes.

 Positive thinking is the practice of focusing on the good in a situation and expecting positive outcomes. It can involve reframing negative thoughts and emotions, practicing gratitude, and setting positive intentions. 

Research has shown that positive thinking can have a number of benefits, including improved mental and physical health, increased resilience, and better problem-solving abilities. However, it is important to note that positive thinking should not be used as a replacement for seeking professional help if you are experiencing mental health issues. More...