Motivation is one of the most important things in human life.

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Motivation is one of the most important things in human life. If you don't have motivation, you can get depressed and you won't find the meaning and purpose in your life.Without motivation you cannot reach your targets.

Usual question about motivation:

    • Where does the motivation come from? Really good question! 

    Motivation can come from the outside -from other people- but also from the inside through the desire to be successful in a certain activity.

Self-motivation has the best results.

     • How can I increase my motivation? 

     In order to be disciplined and to continue fighting to achieve your goals, the human brain must be fed daily with a list that includes the things you have to finish by the end of the day or with pictures that display your goals. From my experience this is the most useful technique and I highly recommend it. 

     

     • How can i avoid procrastination? 

   First of all, procrastination means putting off tasks until the last minute, completing them just minutes before the deadline, leaving for tomorrow what I could have done today. 

   Time management is key. Try to divide the tasks you have to do that day. I recommend that you reward yourself after working for a period of time to be much more motivated.