Autosuggestion is the process of suggesting something to oneself, often in the form of a statement or affirmation

 Autosuggestion is the process of suggesting something to oneself, often in the form of a statement or affirmation. 

It is believed that by repeatedly suggesting something to oneself, it can eventually become a reality. This is because the subconscious mind is thought to be more susceptible to suggestion than the conscious mind.

Second-person suggestions are a form of autosuggestion where the suggestion is presented in the second person, using "you" instead of "I". For example, instead of saying "I am confident," you would say "You are confident." This technique is thought to be more effective than first-person suggestions because it allows the individual to distance themselves from the suggestion, making it easier for the subconscious to accept.

In general, autosuggestions can be useful in helping people overcome negative thought patterns and beliefs, and achieve their goals. However, it is important to keep in mind that autosuggestion alone is not a magic solution and should be combined with other methods such as positive thinking and goal setting, along with professional help if needed. More...